Healthy Eating

25 Reasons Why Cutting Back On Sugar Could Better Your Health

25 Reasons Why Cutting Back On Sugar Could Better Your Health

Want better health? It’s simple – cut back on sugar. Not only will it help with weight loss, it also improves your body’s functions. 1 / 25 If you’re going to cut back on sugar, you might as well lay off the sweeteners, tooThose with.. Read More →

3 Quick Breakfasts to Have Before a Morning Workout to Burn More Carbs

3 Quick Breakfasts to Have Before a Morning Workout to Burn More Carbs

When and what you eat can greatly influence the way your body processes food. Here, the best breakfasts to have before (yes, not after) a workout to reap the most benefits from your sweat sesh. 1 / 4 Image Credit: PexelsYour morning meal is official.. Read More →

10 Things Healthy, Fit Women Do Every Day

10 Things Healthy, Fit Women Do Every Day

Follow these tips for a healthier, happier you. 1 / 10 Healthy women aren’t afraid to get social with food!Celebrate the joy of food by cooking and eating with family and friends. Ask the kids to help you pick out veggies at the grocery stor.. Read More →

11 Trending Superfood Veggies That Could Be the Next Kale

11 Trending Superfood Veggies That Could Be the Next Kale

Tired of kale everything? Do like top nutritionists and try one of these insanely healthy veggies to mix up your eating routine. 1 / 11 Tatiana Ayazo/Rd.com, Shutterstock Swiss chardIt looks like kale, but we must say—it’s prettier. Swiss chard m.. Read More →

8 Skin Foods That Will Give Your Skin The Most Beautiful Glow

8 Skin Foods That Will Give Your Skin The Most Beautiful Glow

Discover how avocados, salmon, eggs and other foods and nutrients help enhance your complexion. Plus, see our picks for healthy recipes to try. 1 / 8 Photo: Shutterstock Avocados are not just for eatingA good source of biotin, avocados help to preven.. Read More →

7 Signs You’re Drinking Too Much Coffee

7 Signs You’re Drinking Too Much Coffee

The side effects of too much caffeine can be subtle. Here’s how your coffee addiction may be hurting your health. Photo: Shutterstock You feel anxiousRuminating about an upcoming event or deadline can fuel your desire to grab a comforting mug of j.. Read More →

4 Big Food Trends For 2018 And The Cookbooks That Will Break Them Down For You

4 Big Food Trends For 2018 And The Cookbooks That Will Break Them Down For You

Healthy eating is not aways inspiring or tasty – that’s why we’re sharing with you four of the healthiest 2018 food trends and the best cookbooks for them. 1 / 5 2018 food trends for are all about eating healthy and enjoying foodWe all.. Read More →

4 Natural Wine Producers to Try Now

4 Natural Wine Producers to Try Now

Use this pro advice to choose natural wine that will make your dinner party or evening at home infinitely better. Trust. 1 / 6 Why it’s time to try natural wineNatural wines can have a hipster reputation, says Matthew Sherlock, co-owner of Sed.. Read More →

How Much Caffeine Are You Consuming?

How Much Caffeine Are You Consuming?

Your morning coffee isn’t the only thing that’s high in caffeine. These surprising sources could be taking you past the daily limit. 1 / 8 How much caffeine is okay?According to Health Canada, moderate daily caffeine intake at dose level.. Read More →