Wellness

Biking Vacations: You Need To Take A Spin In The Loire Valley

Biking Vacations: You Need To Take A Spin In The Loire Valley

If you love food, wine… and fitness, you must bike the Loire Valley. Not only do you indulge in all the French treats, you get some exercise, too. photo credit: Bonnie Munday Biking in the LoireBiking in the Loire Valley, France, was a dream .. Read More →

Our Favourite Celebrity Resolutions For 2018 – That You Should Totally Copy

Our Favourite Celebrity Resolutions For 2018 – That You Should Totally Copy

Still on the look-out for a resolution? Take some inspiration from these celebrity resolutions. Here’s what the stars are striving for in 2018. 1 / 5 Kim Kardashian West wants to work hardThe reality star resolved to “train really hard and be mo.. Read More →

6 Surprising Ways Nature Can Boost Your Health

6 Surprising Ways Nature Can Boost Your Health

Both physically and mentally. 1 / 6 Nature boosts your immune systemDr. Qing Li, a professor at the Nippon Medical School in Tokyo, believes humans benefit from the anti-viral, anti-fungal and anti-bacterial properties of “phytoncides” .. Read More →

18 Things Happy People Never Do

18 Things Happy People Never Do

How many of these tiny, everyday things are you doing that could be slowly destroying your happiness? 1 / 18 Stress over their love handlesOur culture is saturated with images of “ideal” human bodies so it’s totally understandable .. Read More →

Our Favourite Meghan Markle Quotes That Make Her Girl Crush-Worthy

Our Favourite Meghan Markle Quotes That Make Her Girl Crush-Worthy

Think you know the real Ms. Prince Harry? Find out more about her in her own words with our favourite Meghan Markle quotes. 1 / 9 Photo credit: Geneviève Charbonneau On aging and health“As I’m getting older, my approach to aging is quite differe.. Read More →

8 Reasons You Don’t Have a Flat Belly

8 Reasons You Don’t Have a Flat Belly

Having a flat stomach isn’t always about just dieting and exercising. 1 / 8 Your genetics prefer storing fat in your stomach areaAlthough genetics don’t automatically doom you to a large belly, they do play a significant role in fat dist.. Read More →

11 Things Healthy People Do Before 10 A.M.

11 Things Healthy People Do Before 10 A.M.

Early bird gets the worm. 1 / 11 Healthy people meditateBefore you roll your eyes at the thought, remember that meditation doesn’t have to be a lengthy, drawn-out process to be effective. As Lillie Rosenthal, MD, explains, setting your intentio.. Read More →

15 Secrets to Misty Copeland’s Ballerina Body

15 Secrets to Misty Copeland’s Ballerina Body

Fit and strong is in! That’s why Misty Copeland shares her secrets in her new book: Ballerina Body: Dancing and Eating Your Way to a Leaner, Stronger, and More Graceful You. 1 / 16 photo credit: Henry LeutwylerMisty Copeland’s road to becomin.. Read More →